therapy techniques

What is Cognitive Behavioral Therapy?

What is cognitive behavioral therapy (CBT)? It's basically a type of therapy that helps you change negative thinking patterns and behaviors. Think of it like a mental workout – you're…

P R I O R December 8, 2024

Mental Health

Cognitive Behavioral Therapy Explained

Cognitive Behavioral Therapy (CBT) isn't just another therapy buzzword; it's a powerful, practical approach to tackling mental health challenges. Think of it as a toolkit for retraining your brain –…

P R I O R November 14, 2024

Mental Health

Mental Health Psychotherapy Explained

Mental health psychotherapy offers a powerful path toward healing and well-being. It's not just about talking; it's about actively working with a trained professional to understand and address the root…

P R I O R November 1, 2024

Mental Health

Mental Health Psychotherapy A Comprehensive Guide

Mental health psychotherapy, it's not just a buzzword; it's a lifeline for so many. This isn't your grandma's therapy – we're diving into the diverse world of approaches, from CBT's…

P R I O R September 28, 2024

Mental Health

Therapeutic Tools A Comprehensive Guide

Therapeutic tools are, like, the secret weapons in the mental health arsenal. This isn't just about talk therapy; we're diving deep into the diverse world of techniques, from cognitive-behavioral strategies…

P R I O R August 16, 2024

Supportive Therapy A Comprehensive Guide

Mental Health

Supportive Therapy A Comprehensive Guide

Supportive therapy offers a compassionate approach to mental health, focusing on bolstering a client's strengths and coping mechanisms. Unlike therapies that delve deeply into past trauma, supportive therapy prioritizes present-day…

P R I O R August 14, 2024