Mental Wellness - P R I O R

Mental Health Positive Thinking A Guide

Mental health positive thinking isn't just about rainbows and sunshine; it's a powerful tool for navigating life's ups and downs. This isn't about ignoring negative emotions—it's about building resilience and…

P R I O R October 7, 2024

Mental Health

Mental Health Sleep A Deeper Dive

Mental health sleep: It's way more intertwined than you think! Seriously, your sleep and your mental game are totally BFFs—a good night's rest can seriously boost your mood, while constantly…

P R I O R October 7, 2024

Healthy Eating

Mental Health Diet Fueling Your Mind

Mental health diet: It's not just about kale smoothies and avoiding sugar, although those things definitely help! Think of it as optimizing your brainpower—fueling your mental engine for peak performance.…

P R I O R October 7, 2024

Mental Health

Mental Health Meditation Find Your Calm

Mental health meditation: It's not just some hippie thing, okay? Seriously, this ancient practice is having a major moment, and for good reason. It's a powerful tool to help manage…

P R I O R October 7, 2024

Mental Health

Mental Health Mindfulness A Practical Guide

Mental health mindfulness isn't just a trendy buzzword; it's a powerful tool for navigating the ups and downs of college life and beyond. Think of it as a mental gym…

P R I O R October 6, 2024

Mental Health Traditional Chinese Medicine

Alternative Medicine

Mental Health Traditional Chinese Medicine

Mental health traditional Chinese medicine (TCM) offers a fascinating alternative perspective on mental well-being, diverging significantly from Western approaches. For centuries, TCM has viewed mental health through the lens of…

P R I O R October 4, 2024

Mental Health Spirituality Finding Balance

Spiritual Well-being

Mental Health Spirituality Finding Balance

Mental health spirituality isn't just some new-age trend; it's a powerful exploration of how our inner lives and beliefs shape our mental well-being. This isn't about replacing therapy, but rather…

P R I O R October 3, 2024

Mental Health Ayurveda Ancient Wisdom, Modern Wellness

Holistic Health

Mental Health Ayurveda Ancient Wisdom, Modern Wellness

Mental Health Ayurveda: Ever wonder how ancient wisdom could help with modern stress? This isn't your grandma's herbal tea, folks. We're diving into the fascinating world of Ayurveda, a traditional…

P R I O R October 3, 2024

Mental Health Massage A Holistic Approach

Alternative Therapies

Mental Health Massage A Holistic Approach

Mental health massage isn't just about relaxation; it's a powerful therapeutic modality integrating physical touch with mental well-being. Think of it as a deep dive into self-care, addressing both the…

P R I O R October 3, 2024

Mental Health Chiropractic A Holistic Approach

Alternative Medicine

Mental Health Chiropractic A Holistic Approach

Mental health chiropractic explores the fascinating connection between the spine, nervous system, and mental well-being. It posits that spinal misalignments, or subluxations, can interfere with the nervous system's optimal function,…

P R I O R October 2, 2024