Posted inMental Health
How to Deal With Anxiety
How to deal with anxiety? It's a question tons of college students (and, let's be real, everyone else) grapple with. Anxiety isn't just feeling stressed about that upcoming exam; it's…
Posted inMental Health Technology
Mental Health Augmented Reality A New Frontier
Mental health augmented reality (MH-AR) is totally blowing up, man. Imagine using your phone to access calming visualizations during a panic attack, or playing a game that helps you practice…
Posted inWellness
How to Cope With Stress Your Guide
How to cope with stress? It's a question we all grapple with at some point, right? From killer exams to relationship drama, life throws curveballs that leave us feeling overwhelmed.…
Posted inMental Health
Mental Health Social Media A Double-Edged Sword
Mental health social media: It's a wild ride, right? One minute you're finding supportive communities and helpful resources, the next you're drowning in unrealistic beauty standards and misinformation. This isn't…
Posted inMental Health Resources
Mental Health Websites A Comprehensive Guide
Mental health websites are more than just online resources; they're lifelines for many. They offer a blend of information, support, and community, all crucial for navigating the complexities of mental…
Posted inHealth & Wellness
Mental Health Apps A Deep Dive
Mental health apps are totally blowing up, offering a convenient and often anonymous way to tackle anxiety, depression, and other mental health challenges. From guided meditations to CBT exercises, these…
Posted inHealthcare Policy
Mental Health Parity Achieving Equitable Care
Mental health parity, the principle of equal coverage for mental and physical healthcare, is a crucial issue impacting millions. While legislation aims to level the playing field, significant disparities remain.…
Posted inMental Health
Mental Health Access A Nationwide Look
Mental health access isn't just a buzzword; it's a critical issue impacting millions. This exploration dives deep into the complexities of accessing mental healthcare in the US, from geographical barriers…
Posted inHealth & Wellness
Mental Health Insurance Your Guide
Mental health insurance - Mental health insurance: It's a topic many of us avoid, but it's seriously crucial. Think of it like car insurance – you hope you never need…
Posted inMental Health
Mental Health Reform A Crucial Issue
Mental health reform is totally blowing up right now, and for good reason. We're finally starting to have serious conversations about access to care, the stigma surrounding mental illness, and…