What is Relapse Prevention?What is Relapse Prevention?
Posted inSelf-Improvement

What is Relapse Prevention?

What is relapse prevention? It's basically your personal playbook for staying on track, whatever your goal. Whether you're kicking a bad habit, recovering from addiction, or just trying to stick…
How to Deal With AnxietyHow to Deal With Anxiety
Posted inMental Health

How to Deal With Anxiety

How to deal with anxiety? It's a question tons of college students (and, let's be real, everyone else) grapple with. Anxiety isn't just feeling stressed about that upcoming exam; it's…
Anxiety Disorder Understanding and CopingAnxiety Disorder Understanding and Coping
Posted inMental Health

Anxiety Disorder Understanding and Coping

Anxiety disorder, a surprisingly common experience, affects millions. It's not just feeling stressed; it's a persistent, overwhelming feeling of worry, fear, and unease that significantly impacts daily life. From racing…
Mental Health Experience A Deep DiveMental Health Experience A Deep Dive
Posted inMental Health

Mental Health Experience A Deep Dive

Mental health experience is way more nuanced than just feeling "down" sometimes. It's a spectrum, ranging from everyday stress to serious mental illnesses like depression or anxiety. This exploration dives…