Mental Health Negative ThinkingMental Health Negative Thinking
Posted inMental Health

Mental Health Negative Thinking

Mental health negative thinking: It's a total buzzkill, right? We all have those moments where our brains go into overdrive with the worst-case scenarios. But when negative thoughts become a…
Mental Health Cognitive DistortionMental Health Cognitive Distortion
Posted inMental Wellness

Mental Health Cognitive Distortion

Mental health cognitive distortion: It's like your brain's playing a twisted game of telephone, whispering lies instead of facts. We all have those moments where we overthink, catastrophize, or jump…