Cognitive Behavioral Therapy

What is Cognitive Behavioral Therapy?

What is cognitive behavioral therapy (CBT)? It's basically a type of therapy that helps you change negative thinking patterns and behaviors. Think of it like a mental workout – you're…

P R I O R December 8, 2024

Mental Health

Cognitive Behavioral Therapy Explained

Cognitive Behavioral Therapy (CBT) isn't just another therapy buzzword; it's a powerful, practical approach to tackling mental health challenges. Think of it as a toolkit for retraining your brain –…

P R I O R November 14, 2024

Mental Health

Therapy Understanding Mental Wellness

Therapy: It's not just for "crazy" people, okay? Seriously, therapy's become way more mainstream, and for good reason. This isn't about fixing something "broken," it's about optimizing your mental health…

P R I O R November 11, 2024

Mental Health

Schizophrenia Understanding the Mind

Schizophrenia, a complex brain disorder, significantly impacts how a person thinks, feels, and behaves. It's not just one thing; it's a constellation of symptoms that can vary wildly from person…

P R I O R November 9, 2024

Mental Health

Mental Health Negative Thinking Conquering Your Inner Critic

Mental health negative thinking: It's like that annoying fly buzzing around your head, constantly whispering doubts and criticisms. We all experience it sometimes, but for some, it becomes a major…

P R I O R October 31, 2024

Mental Health

Mental Health Positive Thinking A Guide

Mental health positive thinking isn't just about slapping on a smile; it's a powerful tool for navigating life's ups and downs. This isn't about ignoring negative feelings – that's toxic…

P R I O R October 21, 2024

Mental Health

Mental Health Exercise A Comprehensive Guide

Mental health exercise isn't just about hitting the gym; it's about actively nurturing your mind. This guide dives into the world of mental wellness practices, exploring various techniques, their benefits,…

P R I O R October 19, 2024

Mental Health

Mental Health Cognitive Behavioral Therapy

Mental health cognitive behavioral therapy (CBT) is, like, totally changing the game when it comes to tackling mental health challenges. It's all about how your thoughts, feelings, and behaviors are…

P R I O R October 9, 2024

Mental Health Negative Thinking Understanding & Overcoming It

Mental Wellness

Mental Health Negative Thinking Understanding & Overcoming It

Mental health negative thinking: It’s something we all grapple with sometimes, right? From minor worries to full-blown anxiety, negative thoughts can seriously impact our lives. This isn't just about feeling…

P R I O R October 8, 2024

Mental Health

Mental Health Negative Thinking

Mental health negative thinking: It's a total buzzkill, right? We all have those days (or weeks!) where our brains seem determined to focus on the worst-case scenarios. But understanding the…

P R I O R September 27, 2024