CBT - P R I O R

How to Deal With Anxiety and Depression

How to deal with anxiety and depression? It's a question many of us grapple with, and the answer isn't a simple one-size-fits-all solution. This guide explores the nuances of these…

P R I O R December 25, 2024

Obsessive-Compulsive Personality Disorder Explained

Mental Health

Obsessive-Compulsive Personality Disorder Explained

Obsessive-Compulsive Personality Disorder (OCPD) isn't just about neatness; it's a deep-seated personality pattern impacting every aspect of life. Think rigid routines, a relentless pursuit of perfection, and a serious struggle…

P R I O R December 24, 2024

Mental Health

Panic Disorder Understanding and Coping

Panic disorder: It’s that gut-wrenching feeling of impending doom, the racing heart, the shortness of breath—a total body freak-out that seemingly comes out of nowhere. But it’s not just a…

P R I O R December 20, 2024

Mental Health Apps for Anxiety A Deep Dive

Mental Wellness

Mental Health Apps for Anxiety A Deep Dive

Mental health apps for anxiety are popping up everywhere, promising relief from stress and worry. But are they all created equal? This exploration dives into the features, effectiveness, and potential…

P R I O R December 16, 2024

Best Mental Health Therapists Finding the Right Fit

Mental Health Resources

Best Mental Health Therapists Finding the Right Fit

Best mental health therapists - Best mental health therapists aren't just about finding someone with a license; it's about finding the -right* therapist for -you*. This isn't a one-size-fits-all situation.…

P R I O R December 14, 2024

Mental Health

What is Virtual Therapy?

What is virtual therapy? It's basically therapy, but online! Forget stuffy waiting rooms and awkward commutes – imagine getting professional help from the comfort of your couch, pajamas optional. This…

P R I O R December 13, 2024

Mental Health

What is Cognitive Behavioral Therapy?

What is cognitive behavioral therapy (CBT)? It's basically a type of therapy that helps you change negative thinking patterns and behaviors. Think of it like a mental workout – you're…

P R I O R December 8, 2024

Mental Wellness

What Is Therapy? Understanding Mental Wellness

What is therapy - What is therapy? It's way more than just lying on a couch and talking about your problems, although that -can* be part of it. Therapy is…

P R I O R December 5, 2024